Personal Training
coach jay
Being healthy and fit is not how you look or what you can do in the gym. Being healthy and fit is a mindset. It is a lifestyle. It is renewing the mind and not conforming to what the world tells you your standards should be.My title is a personal trainer but my profession is lifestyle coaching because no amount of training in the gym can change your life. It's the choices you make before and after the gym.
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it" -Hebrews 12:11
Progress over Perfection
Lifestyle
Coaching
Let's make fitness and health simple. With this program, you'll get more than physical results. We will train your mind, body, and spirit. Leaving you with results and knowledge to sustain you for the rest of your life!
Jay Gainz
1:1 Sessions
With 1:1 training, you benefit from a training program that’s customized to your needs while the professional trainer guides you throughout an entire session.This program is best for those who:Want individualized programs, whether it be for weight loss or for bulking up
Have particular needs due to a former illness or injury, a phobia, or other medical conditions that may affect your fitness routines
Are simply getting started and unsure of what to do
Have a specific time-sensitive goal to reach
Jay Gainz
Duo Training
In a duo training program, you still benefit from a customized training program and is particularly ideal if you and your workout partner share the same goal or are at the same fitness level. This program comes with personalized workouts based on your individual evaluations equivalent to the One on One Sessions for a more cost efficient price.Group Training is ideal for those who:Tend to be motivated by the energy from a friendly crowd
Prefer to partner up with one or more accountability partners
Get the attention and detail of one on ones but the convenience of being cost effective.
Jay Gainz
Group Session
Welcome to our group sessions. You will be training along other like-minded individuals learning to further their fitness journey as well. The sessions are lead by a certified personal trainer that will guide everyone through a safe, fun, and educational training session.This is ideal for those who does not require the focus of one on one sessions but would like a guided result-oriented workout that challenges them while being cost efficient.Our group Sessions do have a max capacity to ensure the trainer can provide exceptional attention and support.